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下面跟大家分享第三节的内容



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练习耳语法的要领



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练习耳语法有三个要领



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第一 叫微笑着练



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第二 要加上手势练



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第三 是要对着镜子练



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为什么要加上这三个要领



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来进行练习呢



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目的是一箭多雕



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因为我自己有一个习惯



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就是希望做一件事的时候



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能达到两个以上的目的



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那么我们练悄悄话的时候呢



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就希望通过练悄悄话



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要把微笑也给练了



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练悄悄话呢



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又把你这个讲话的手势



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生动形象抑扬顿挫给练了



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同时把对着镜子来练习



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找到一个最好的对象感



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我们先来说第一个要领



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就是练习悄悄话



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要微笑着进行练习



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那么为什么练悄悄话要微笑



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耳语要微笑着练呢



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我先来示范一遍 还是那个稀奇



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稀奇稀奇真稀奇



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麻雀踩死老母鸡



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蚂蚁身长三尺六



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八十岁的老头躺在摇篮里



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那么微笑着练它的第一个好处



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是让你的气息吸的更加的饱满



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为什么呢



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来 跟我做个练习



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手放在鼻子上



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是放在鼻子上而不是捏着啊 



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放在这儿



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然后先听我的口令 皱眉



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再听口令 笑



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那么笑了之后



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你这个鼻孔是大了还是小了呢



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没错 皱着眉鼻孔是小的



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一微笑 鼻孔就张大了



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张大以后进气是多了还是少了呢



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没错 进气多了



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你看这是不是一个非常普通



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非常浅显



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但是又非常深刻的道理



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你要想吸进更多的新鲜氧气吗



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吸气的管道就要加宽



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管道想加宽吗 那你就微笑吧  



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因为一微笑之后



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你看嘴是不是裂开了



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嘴一裂你的两个鼻孔



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是不是也跟着被扯大了



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一扯大是不是就等于说



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进气的管道就加宽 就加粗了



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所以我们练悄悄话的时候



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微笑着练鼻孔就打开了



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进气的管道就加宽了



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所以这样一加宽



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不光是你的声音更洪亮



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首先对身体好



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因为一个人只有气息好了



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身体才会健康



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那么微笑着练习



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除了让你的鼻孔放大 吸气更多



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然后还让声音更加的悦耳



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为什么呢



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大家说微笑之后



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你的口腔是大了还是小了



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体会一下应该是大了



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那么大了之后呢



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声音就会有共鸣 有混响



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如果你不笑的时候口腔是瘪的



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瘪的呢 它就没有共鸣



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而一微笑自然而然上下牙打开了



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整个口腔变大了



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所以就有回响 就有混响了



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声音自然而然就悦耳了



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大家来听一听



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稀奇稀奇真稀奇



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麻雀踩死老母鸡



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你皱眉是这样的



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然后微笑着呢



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稀奇稀奇真稀奇



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麻雀踩死老母鸡



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是不是两种不同的表情



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就带来两种不同的声音



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对声音好的微笑着练习的



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第三个好处



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还让你的舌头更加的放松



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有句成语叫笨嘴拙舌



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这个拙舌是个什么状态呢



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是硬的状态还是软的状态



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肯定是舌头僵硬才叫笨嘴拙舌



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所以我们有些人讲话



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一紧张的时候



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讲话就结结巴巴的就口吃



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或者讲话讲半句就讲不下去了



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为什么 就是因为他的舌头僵硬



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口齿不灵巧了



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而让大家练悄悄话的时候



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练耳语的时候先微笑



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一微笑舌头自然而然就放松了



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这一放松呢



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它在口腔里倒的就很灵巧了



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这一灵巧你的吐字才能会



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非常的轻巧 非常的灵活



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所以微笑着练习



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对我们的这个发声 吐字 



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都有非常大的帮助



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这是我们练耳语要微笑着练习



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练的时候千万不能绷着脸练习



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千万不能愁眉苦脸的练习



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练耳语法的第二个要领



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就是要加上手势练



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大家先看我加上手势之后



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产生的效果



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视觉效果好呢 还是不好呢



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稀奇稀奇真稀奇



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麻雀踩死老母鸡



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蚂蚁身长三尺六



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八十岁的老头躺在摇篮里



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大家说加上手势之后



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视觉效果好还是不好 



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肯定是加上手势之后



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更加吸引观众的视觉



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效果更好 更生动 更形象



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那么这是加上手势之后练悄悄话



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对观众的好处



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那么对我们演讲者



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讲话者的好处呢



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可以让我们破茧成蝶



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破茧成蝶是什么意思



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就是说一般人初次登台



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心里都有个结 



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都有个害怕 都有个阴影



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怕什么呢



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怕台下的观众指手划脚 



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评头论足



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说这个人在台上表现的不好



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所以就怕出丑 怕别人指手划脚



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所以我们自己就愈发的



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自己就很拘谨



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站在台上手也不知道往哪儿放了



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眼也不知道往哪儿看了



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那么怎么克服这种自我的紧张



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给自我加压的这种状态



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破除这个茧就是加手势



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因为手势一加你的全身心



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都在想动作 想那个形象上



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你就不会去想观众怎么看我了



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注意力被转移掉了



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所以通过加上手势练习之后



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就能够克服自己的心理上的障碍



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全身心的投入讲话的内容



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好 再看我连起来



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把这个动作加上



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大家这一节跟我一起来练习



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而且还要反复地练习



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稀奇稀奇真稀奇



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麻雀踩死老母鸡



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蚂蚁身长三尺六



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八十岁的老头躺在摇篮里



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这个动作加上悄悄话



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自己回去对着镜子来进行练习



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然后可以跟自己同班的同学



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大家一起来练习



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因为一个人上台讲话



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没有胆的人是不敢放手做动作的



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而大家通过练悄悄话的时候



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把动作学会了变成了习惯了



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你上台能够大胆做动作的时候



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给人一看就是有胆的时候



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这是我们要注意的要领的



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第二点要加上手势练



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而这个手势练只有



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反反复复的练习



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才会变成自己的习惯



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才会把自己的注意力



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转到讲话的内容上



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而忘记了观众会怎么评价自己



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这样一种弱势的心理



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要领的第三点



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就是要对着镜子来进行练习



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为什么要对着镜子练呢



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两个好处



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第一 镜子是最好的老师



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镜子不会给你开后门



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镜子也不会一团和气



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看到问题不敢说



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因为你自己有什么样的表现



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镜子当中就会反映出来



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你在练习当中表情不到位啊



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手势不美观



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镜子都可以看得到



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所以我们练习的时候



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要对着镜子练



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发现自己的问题不足



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马上对着镜子进行修改



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对着镜子的第二个好处



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就是让你有对象感



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因为一个不会讲话的人



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他是不注意



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跟对象 跟观众的交流的



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而我们让大家



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对着镜子练的时候呢



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眼睛看着哪儿



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就看着镜子当中自己的眼睛



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就把自己的眼睛当作观众的眼睛



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这样一直



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对着这个观众的眼睛来讲



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比方稀奇稀奇真稀奇



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麻雀踩死老母鸡



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这个说的时候



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只要是看观众的时候



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就看着镜子当中自己的眼睛



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通过这样的一种练习呢



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就可培养自己讲话有对象感



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这样以后



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你即使面对众人讲话的时候呢



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就会自然而然的



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看见带着自己的眼睛来进行交流



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那么还有一个好处



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就是练你的气息会能强能弱



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能大能小



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因为我们站的镜子



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如果想练面对面的跟人交流的



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这种娓娓道来的感觉的时候



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00:11:02,130 --> 00:11:05,380

你就站的离镜子近一点



232

00:11:05,754 --> 00:11:08,630

那么如果是想觉得是对观众交流



233

00:11:08,944 --> 00:11:10,319

观众在比较远的时候



234

00:11:10,694 --> 00:11:12,756

自己说话需要气息充足



235

00:11:13,194 --> 00:11:14,317

音量比较大的时候



236

00:11:14,630 --> 00:11:17,631

你和镜子的距离就远一点



237

00:11:17,944 --> 00:11:19,819

所以通过这个还可以练习自己



238

00:11:20,192 --> 00:11:24,317

讲话近距离和远距离不同的交流



239

00:11:24,628 --> 00:11:26,879

不同的用声 不同的用气



240

00:11:27,193 --> 00:11:29,568

这就是我们练习耳语法



241

00:11:29,878 --> 00:11:32,504

要想一箭多雕



242

00:11:32,817 --> 00:11:35,253

就要注意这三个要领



243

00:11:35,692 --> 00:11:39,067

第一 是一定要微笑着练习悄悄话



244

00:11:39,443 --> 00:11:41,067

千万不能板着脸



245

00:11:41,442 --> 00:11:44,255

稀奇稀奇真稀奇



246

00:11:44,629 --> 00:11:45,629

不能这样练



247

00:11:46,005 --> 00:11:49,379

第二 就是要加上手势来进行练习



248

00:11:49,815 --> 00:11:54,192

第三 就是要对着镜子来进行练习



249

00:11:54,565 --> 00:11:57,130

希望大家坚持这三个要领



250

00:11:57,442 --> 00:12:01,191

能够达到一箭多雕的目的



